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the weather gradually gets warmer, more and more restaurants became the preferred place for leisure all meals. There are also a lot of running friends in the about running, swimming in the ocean of food and wine. Wine to the runner in the end is the enemy is a friend? Would you like to drink? How much is appropriate? How do you drink? Drink much how to do? first of all, drinking is certainly harmful to the majority of the runners, but the need for work, business, or difficult to control the desire, it is difficult to refuse. Or to learn about the good and bad drinking for runners, the right to face the disadvantages of drinking: 1. prevents muscle enhancement after training the body's muscle fibers will be damaged, to take protein to repair. What about drinking at this time? Muscles need to be developed to testicular testosterone hormone (a kind of male hormone), alcohol will not only prevent testicular hormone secretion, but also lead to muscle material cortic (cortisone) decomposition. 2. increased visceral burden a lot of people have experienced too much, but no appetite". High intensity training, the internal organs will be tired. To restore the internal organs from damage, air jordan 11 space jam for sale of course, the need for protein. If you drink alcohol at this time, the energy will be a priority to break down alcohol. 3 dehydrated alcohol diuretic, beer itself not only can not pay, drink beer after the urine will increase. So drinking beer to fill water, especially in the summer drink. 4 functional low alcohol can make the body all kinds of low performance: brain, breathing, muscle...... a few errors: 1. wine nutrition? 1g alcohol is equivalent to: 7kcal energy, 1g sugar 4kcal, 1g fat 9kcal. Although alcohol energy is high, but it is different from sugar, fat, alcohol will not be stored in the body. Most alcohol is absorbed by intestines and stomach, it is decomposed into water and carbon dioxide by the liver. There is no small part of the liver metabolism by sweat, urine excretion in vitro, there is a little through the breath. Basically alcohol will be 100% metabolism, does not become a body composition. Many people say that wine is the essence of food, do not eat or drink, but it is wrong, not only can not eat wine, but also lead to nutritional disorders. 2. running hangover? Many people think that can make the drink running with sweat from alcohol, help hangover. In f new jordans shoes for sale act, most of the alcohol consumed is decomposed by the liver. In the liver hard to break down the alcohol time to exercise, will only let the blood flow into the liver to reduce, reduce the ability to decompose alcohol. After running the result is counterproductive, not only can not hangover, but slow down the recovery. 3. before the game can drink? there is often to the field to Happy Valley running friends, before a day running friends gather to drink, which will not only increase the risk of dehydration of the game. Moreover, drinking can not be deep sleep, light sleep will lead to the game is not good. 4. can fill up with beer.Japanese street brand A Bathing Ape brings a rather complete Tiger Shark series for the 2017 spring / summer season. Around Tiger Shark make a fuss, and celebrate the birth of the 10th anniversary classic pattern, the series includes Hoodie, MA-1, T-Shirt, Joggers coat and shorts and other single product, in addition to integration of distinctive color and color style, which in a hat with a Swarovski crystal black sweater is very dazzling. 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The new New Balance 990v4 summer series is now logged in New Balance official website shop; interested friends must not miss! APP download [get], WeChat public number: [get movement tide], scan code with you into the forefront of Sneaker, fashion, more free shoes, true and false identification services, yo cheap air jordans u experience!By Teng Yuan Hao, Tinker, Hatfield and Mark Parker three top design masters led HTM series and usher in a new member, this paragraph is Converse proud of the signs shoes Jack Purcell. This section is still before the continuation of the minimalist design style, special leather shoes made of litchi as material, black, white and YISHION two colors at the same time will appear, above the signature "HTM" with the tongue, finally carrying signs and smiling at the toe bottom end. converse-jack-purcell-modern-htm-2.jpg (284.39 KB, download times: 13) download attachment Converse, Jack, Purcell, Modern, HTMUpload 07:43 2016-9-8 converse-jack-purcell-modern-htm-3.jpg (312.67 KB, download times: 15) download attachment Converse, Jack, Purcell, Modern, HTMUpload 07:43 2016-9-8 converse-jack-purcell-modern-htm-1.jpg (150.81 KB, download times: 14) download attachment Converse, Jack, Purcell, Modern, HTM 2016-9-8 07:43 uploads , Converse, Jack, Purcell, Modern, HTM, Teng Yuan Hao, Tinker, Hatfield. 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Which includes Tech Super Superstar 80 double-doubles and contour signs, in the most representative of China's large red and gold, respectively, throughout the design, but also into the "horse" in the embroidery pattern on the upper, and equipped with simple white large end rendering. (Media Partner: clothing with) Related newsBeijing time on April 27th, the Wizards home 103-99 to defeat the eagle, win the battle of the kings mountain. The eagle Dwight - Howard scored 5 points and 10 rebounds, Denis - Schroder 29 points and 11 assists, Paul - Millsap 21 points and 11 rebounds, Tim scored 15 points, Hardaway ii. wizards side, backcourt total scored 47 points, John wall 20 points and 14 assists, Bradley - Bill 27 points and 5 rebounds, markieff - Maurice played 20 minutes, scored 8 points in 5. the game markieff - Maurice on foot is Nike Concord, Air Foamposite One kit is also quite harmonious collocation wizards home court. in addition, Xiaobian want to remind you, because the shoe spray is narrow, if you choose to combat, best to wear thick socks after try is fit, or if in order to make the forefoot wrapped too tight and thin socks are easy to choose, in the actual process of getting blisters. 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